Tooth replacement is important to avoid more severe concerns that can make replacing the tooth more challenging. This review discusses the risks of not replacing a missing tooth promptly to help you make an informed decision as to whether or not tooth replacement is right for you.Tooth replacement is important to avoid a cosmetic concern,…
How Poor Posture Contributes to TMJ Pain
It seems reasonable that a bad bite or teeth grinding and clenching are related to temporomandibular joint disorders, but many people are unaware that having poor posture can also contribute to TMJ pain. While there are often several factors that simultaneously cause TMD, a forward body position usually has some role in producing the patient’s jaw stiffness and facial pain associated with the disorder. Many people struggle with an incorrect posture due to an injury, muscle tension, technology use, stress or even their shoe choice. The resulting body alignment from these issues is related to TMD, but techniques for correcting poor posture can often help alleviate jaw pain and other related symptoms.
How body posture affects the jaw
Many people exhibit bad posture when sitting in a chair for long periods of time or looking down at a mobile device. While the spine is normally responsible for bearing the weight of the head when it is upright, slouching pushes the head forward and places the task of bearing its weight on the muscles of the neck and face. When hunched over, a person’s bite is pushed out of alignment as the lower jaw protrudes more than normal. This position also forces the condyles deeper into the sockets of the jaw. Spending extended periods of time in a forward head posture can lead to many recognized TMJ symptoms such as headaches, neck and shoulder discomfort, jaw stiffness and facial pain.
How to correct poor posture
If a detrimental body position aggravates a patient’s TMD, a focus on aligning the body and keeping the head in an upright position can help relieve symptoms. Discovering the root of postural issues is the first step in correcting the problem. Depending on the cause, several different remedies may help:
- Wear proper footwear: TMD is more common among women than men, and high heels may play a part. Overpronation and flat arches can cause poor posture, so picking comfortable shoes that offer arch support or using insoles may help.
- Adjust the seating arrangement: If a patient spends many hours during the day in a seated position, it is important that the chair and desk area are set up to promote ideal posture. Feet should be flat on the floor and the knees should be close to hip height. The back and rump should be touching the back of the chair or an added support cushion.
- Exercise and stretch: Weak muscles, excess tension and a curved spine can make it difficult to maintain a proper body position. Incorporating yoga and Pilates into a workout routine can help with spine alignment and building core strength. There are also several physical therapy exercises that can be done anywhere to help prevent poor posture.
Addressing poor posture can help patients take the weight of the head off their jaw, preventing stiffness and facial pain. There are several factors that can contribute to TMJ pain, so individuals who experience any discomfort should visit a dentist to rule out other possible causes of the condition.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Endodontics is a branch of dentistry that focuses on the detection and treatment of issues that affect the tooth's pulp. It includes performing treatments that allow dentists to save infected or severely damaged teeth. Endodontics is often the last line of defense for addressing such problems before the dentist is forced to extract the tooth.There…
Sleep apnea is a sleep disorder that causes sleeping to stop for a few seconds repeatedly during sleep. The disorder causes disturbances in air circulation and oxygen transfer in the blood.There are two types of sleep apnea: obstructive sleep apnea and central sleep apnea. Here is a brief overview of each type:OSA occurs if there…
Snap-on Smile® may be beneficial to patients who want to immediately change their smile. This unique, custom-made appliance fits directly onto the teeth like a whitening tray or aligner. Snap-on Smile is a pleasant, easy-to-wear cosmetic device made from impressions of a person’s teeth. It can hide a wide range of aesthetic problems. Also, it…